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Banana Chocolate Chip Mini-Muffins

r_21ad8050-b442-38a2-e068-a1ba46fbdf402839

Source: SafeRecipes

Banana Chocolate Chip Mini-Muffins

r_21ad8050-b442-38a2-e068-a1ba46fbdf402839

Source: SafeRecipes
Protein-rich and additive-free snack. Nobody will believe it is grain-free (contains nuts.)

Ingredients

Yields: 24 Muffins (24 Servings)

Grams 
1 Egg 44g
1/4 tsp Pure Vanilla Extract 1.05g
1 tbsp Brown Cane Sugar 9.1g
1 Banana 118g
1/2 cup Almond Meal 47.5g
1/4 cup Plantain Flour 30g
1/2 tsp Baking Soda 2.3g
1 1/2 tsp Orange Juice 7.77g
Pinch Salt 0.2g
2 tbsps Maple Syrup 40g
2 tsps Sugar 8.32g
2 tbsps Butter, Unsalted 28.4g
2 tbsps Coconut Oil 27.2g
2 tbsps Semi-Sweet Chocolate Chips 21g

ALWAYS check labels before buying or consuming!
Preheat oven to 350°F. Place liners in pan. Whisk together the plantain flour, almond meal, baking soda and salt. In a separate bowl, beat egg, vanilla extract, brown sugar, maple syrup, orange juice, coconut oil and (last,) the melted butter. If not using a mixer, mash the bananas then mix in. Else add bananas in pieces. Beat in the dry ingredients, then mix in the chocolate chips, and pour into pan. Immediately bake 13 min. or until a toothpick comes out clean.

Tips

Ingredient Tip • You can easily sub the melted butter for coconut oil.
Storage • Keep in fridge up to 4 days, or freeze.

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Cuisine: American, North American
Texture/Feel: Soft/Bready
Flavor: Sweet
Necessary Equipment: Oven

Oven





Nutrition

SafeRecipes generates a nutrition table computed from the list of ingredients. The values rely on user submissions, are not as accurate as clinical analysis, and do not account for preparations that are more readily digested than others, or for individual variation in how foods are digested.

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Nutrition



Caloric Distribution (Protein, Fat, Carbohydrate) - - - FDA % Recommendations Protein Fat Carbs

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