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Simple Creamy Butternut Peanut Soup

r_b0cb3091-4a24-dfc0-2cb1-1068e2eadd162573

Source: SafeRecipes

Ingredients

Yields: 8 portions (8 Servings)

Grams 
1 Butternut Squash 420g
1 cup Water 236.6g
1 tsp Salt 6g
2 tsp Olive Oil 9g
2 Carrots 122g
1 clove Garlic 3g
14 oz Canned Coconut Milk 396.9g
1/2 cup Creamy Peanut Butter 129g
1 tsp Unsulphured Blackstrap Molasses 6.67g
1 tsp Sugar 4.16g
2 tbsps Lime Juice 30.25g
2 tsps Ground Ginger 3.6g
1 Onion 110g

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In a large pan that has a lid, heat the oil and cook the onion until translucent. Add the pressed or minced garlic, cook 30 seconds. Add the squash and carrots to the pan and stir for two minutes. Add ginger if using. Add a little oil if the vegetables are sticking. Add the water, coconut milk, molasses, salt, and sugar. Bring to a boil. Cover and simmer 20 minutes, stirring occasionally, until the carrots and squash are soft enough to mush with a spoon. Blend the soup until smooth and return to pan (not over heat). Add the peanut butter and mix in well. Add the lime juice and reheat the soup gently. Serve.
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Texture/Feel: Liquid
Necessary Equipment: Blender or Processor

Blender or Processor





Nutrition

SafeRecipes generates a nutrition table computed from the list of ingredients. The values rely on user submissions, are not as accurate as clinical analysis, and do not account for preparations that are more readily digested than others, or for individual variation in how foods are digested.

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Nutrition



Caloric Distribution (Protein, Fat, Carbohydrate) - - - FDA % Recommendations Protein Fat Carbs

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