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Stephanie's Chili

r_cfec4169-951f-6af7-744b-57b1292227451916

Source: SafeRecipesAdapted From: Better Homes And Gardens Crockery Cookbook

Ingredients

Yields: 10 cups (10 Servings)

2 1/2 cups Red Kidney Beans 460g
6 cups Stock 1464g
1 lbs Ground Beef 453.6g
3 Carrots 183g
1 Onion 110g
2 tsps Ground Cumin 4g
2 tsps Chili Powder 5.4g
1 tsp Semi-Sweet Chocolate Chips
1 tsp Salt 6g
2 cloves Garlic 6g
15 oz Canned Diced Tomato 425.25g
1 leaf Bay Laurel 0.08g

ALWAYS check labels before buying or consuming!
Soak the beans in water overnight in at least 8 cups of water. This removes toxins from the beans. The next day, at least 2.5 hours before mealtime, rinse the beans in clear water. Fry the chopped onion and carrots in olive oil until the onions are transparent, then add the minced garlic and beef. Break up the beef and fry on medium high heat, stirring frequently, until mostly cooked. Add the remaining ingredients except for the tomato and chocolate. Simmer covered 60min, add the remaining ingredients then simmer uncovered another 30min. Beans must be cooked through to make sure they are digestible.

Tips

Ingredient Tip • If using low-sodium stock, add 1/2tsp salt.

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