1 cup All-purpose Flour 125g
1 cup Wheat Bran
½ cup Rolled Oats 40.5g
¼ cup Flax Seeds 42g
1 tbsp Baking Powder 13.8g
1 tbsp Baking Soda 13.8g
1 tsp Ground Cinnamon 2.6g
¼ tsp Salt 6g
1 pinch Ground Ginger, Or To Taste*
1 pinch Ground Allspice, Or To Taste*
1 pinch Ground Nutmeg, Or To Taste* 0.1375g
10 Ripe Bananas, Mashed 1180g
¼ cup Peanut Oil 54g
1 cup Chopped Walnuts 125g
1 cup Dark Chocolate Chips 168g
1 cup Raisins 155g* Optional