6 cups Skim Milk
5 large Sweet Potatoes, Peeled And Chopped 900g
3 Apples - Peeled, Cored, And Chopped 546g
1 large Onion, Sliced 150g
3 Carrots Chopped
3 stalks Celery, Chopped 120g
6 cloves Garlic, Chopped 18g
1 tsp Salt 6g
½ tsp Ground Nutmeg 1.1g
½ tsp Cayenne Pepper 0.9g
8 Black Peppercorns