½ Onion Chopped 55g
1 clove Garlic, Minced 3g
¼ cup Chopped Fresh Parsley 15g
1 tbsp Margarine 14.2g
3 tbsps All-purpose Flour 23.4g
2½ cups Milk 610g
1 cup Chicken Broth 240g
24 oz Canned Whole Kernel Corn 680.4g
2½ tbsps Cream Cheese 36.25g
1 tsp Garlic Salt
1 tsp Ground Black Pepper 2.3g
Ground Cayenne Pepper To Taste** Optional