3 tbsp Olive Oil 40.5g
1 Onion Finely Chopped 110g
1 Red Capsicum, Chopped
1 large Tomato, Peeled And Chopped 182g
2 cloves Garlic , Crushed 6g
300 g Chicken Breast Fillet, Diced 300g
200 g Calamari Diced 200g
300 g Spanish Calasparra Rice (allow 80g Per Person) 300g
750 ml Fish Stock
10 Strings Of Saffron
2 tsp Spanish Paprika 4.6g
1 Blue Swimmer Crab, Divided Into 4 Pieces 21g
4 large Green Prawns 28g
8 Fresh Mussels
12 Fresh Pippies 174g
200 g Peas 200g
100 g Roast Capsicum 100g
⅓ cup Chopped Parsley 19.8g