Banana Quinoa Muffins

r_3f24ab30-90fb-3ed8-8c16-bdcbab5aec36689

Source: SafeRecipes—Adapted From: Eating Whole

Ingredients

Yields: 12 muffins (12 Servings)

Grams

1 cup Quinoa Flour 112g
1 cup Quinoa Flakes 102g
4 tsp Baking Powder 18.4g
1 tsp Salt 6g
1 tsp Baking Soda 4.6g
4 Bananas 472g
1 tbsp Flax Seed Meal 6.5g
4 tbsps Apple Sauce 61g
4 tbsps Nut Butter, like Almond Butter 64g
1/3 cup Semi-Sweet Chocolate Chips* 55.44g* Optional

ALWAYS check labels before buying or consuming!

Preheat oven to 400°F. Line muffin tins. Separately mix all dry ingredients and wet ingredients, then combine them together. Stir in chocolate chips. Bake 20 min.

Reviews

Success

Ease

Kidfun

Necessary Equipment: Oven

Oven

Nutrition

SafeRecipes generates a nutrition table computed from the list of ingredients. The values rely on user submissions, are not as accurate as clinical analysis, and do not account for preparations that are more readily digested than others, or for individual variation in how foods are digested.

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Nutrition

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