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Caribbean Crab Souffle

r_445c7b15-31e1-4491-a99f-d0b3b42c56b3

Source: Esmee Williams/All Recipes

Caribbean Crab Souffle

r_445c7b15-31e1-4491-a99f-d0b3b42c56b3

Source: Esmee Williams/All Recipes

Ingredients

Yields: 8 servings (8 Servings)

Grams 
½ cup Sweetened, Flaked Coconut 42.5g
½ cup Sweetened, Flaked Coconut 46.5g
4 tbsps Unsalted Butter 56.8g
⅓ cup Celery Tops 33.33g
1 clove Garlic, Minced 3g
½ tsp Curry Powder 1g
½ tsp Dried Thyme 0.5g
½ tsp Red Pepper Flakes 0.9g
½ tsp Salt 3g
Ground Black Pepper To Taste* 0.1g
3 tbsps Unbleached All-purpose Flour 23.4g
1¼ cups Milk 305g
4 Egg Yolks 68g
½ lb Crabmeat 226.8g
6 Egg Whites, Stiffly Beaten 180g
¼ tsp Fresh Lemon Juice 1.27g* Optional
Ingredient list may appear altered from original.
ALWAYS check labels before buying or consuming!
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Cuisine: Latin American, Carribean, Tropical
Occasion: Christmas, Holiday/Special Day
Passive Cook Time: 30 min

Total Time: 30 min



Nutrition

SafeRecipes generates a nutrition table computed from the list of ingredients. The values rely on user submissions, are not as accurate as clinical analysis, and do not account for preparations that are more readily digested than others, or for individual variation in how foods are digested.

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Nutrition



Caloric Distribution (Protein, Fat, Carbohydrate) - - - FDA % Recommendations Protein Fat Carbs

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