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Creamy Kale Salad

r_500648e7-ecaa-4f2b-a05c-3df98167bb3c

Source: QueenDump&Pour/All Recipes

Creamy Kale Salad

r_500648e7-ecaa-4f2b-a05c-3df98167bb3c

Source: QueenDump&Pour/All Recipes

Ingredients

Yields: 8 servings (8 Servings)

Grams 
4 cups Chopped Kale (ribs Removed) 64g
¼ cup Chopped Red Onion 40g
3 tbsps Raisins 29.07g
½ cup Plain Greek-style Yogurt 142.5g
¼ cup Mayonnaise 58g
2 tsp Sugar 8.32g
1 Lemon Zested And Juiced 3g
3 tbsps Sunflower Seeds 26.25g
Ingredient list may appear altered from original.
ALWAYS check labels before buying or consuming!
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Nutrition

SafeRecipes generates a nutrition table computed from the list of ingredients. The values rely on user submissions, are not as accurate as clinical analysis, and do not account for preparations that are more readily digested than others, or for individual variation in how foods are digested.

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Nutrition



Caloric Distribution (Protein, Fat, Carbohydrate) - - - FDA % Recommendations Protein Fat Carbs

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