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Sweet Potato Quesadillas

r_61d4a8ac213d30

Source: SafeRecipes

Ingredients

Yields: 6 quesadillas (6 Servings)

Grams 
1 large sweet potato or yam 180g
1 15 oz can black beans 28.35g
1 tbsp olive oil 13.5g
1 tsp salt 6g
1/2 tsp cumin, to taste* 1g
1/4 cup water or chicken stock 60g
1 tbsp butter 14.2g
6 large flour tortillas 600g
8 oz shredded Mexican cheese 226.8g
leftover rice** Optional

ALWAYS check labels before buying or consuming!
Peel then shred the sweet potato using the coarser side of a box grater. Strain and rinse the black beans beans. Place olive oil in a large skillet and add shredded sweet potato, strained beans, salt, water, and cumin to taste. Under medium heat, cook mixture for about 10 minutes or until tender, stirring frequently so it does not burn. You may cover the skillet to keep the mixture moist. When the mixture is cooked, place a dab of butter on a clean skillet and place one flour tortilla then some shredded cheese on top to taste. Add a few spoonfuls of mixture, optionally with some warmed up leftover rice, and cook on medium high heat until the cheese is melted and the tortilla is crispy. Remove from heat and fold the tortilla. Repeat as needed.
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Cuisine: Mexican




Nutrition

SafeRecipes generates a nutrition table computed from the list of ingredients. The values rely on user submissions, are not as accurate as clinical analysis, and do not account for preparations that are more readily digested than others, or for individual variation in how foods are digested.

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Nutrition



Caloric Distribution (Protein, Fat, Carbohydrate) - - - FDA % Recommendations Protein Fat Carbs

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