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Legume My Shepherd's Pie

r_622a1dc1e744f0

Source: Jana/All Recipes

Legume My Shepherd's Pie

r_622a1dc1e744f0

Source: Jana/All Recipes

Ingredients

Yields: 4 servings (4 Servings)

Grams 
16 oz Package Dried Lima Beans 453.6g
¼ cup Milk 61g
Salt To Taste* 0.4g
2 tbsps Olive Oil 27g
1 small Onion, Chopped 70g
1 lb Ground Chicken 453.6g
1 Zucchini Chopped 196g
1 large Tomato, Chopped 182g
1 tsp Ground Cumin 2g
¼ tsp Cayenne Pepper 0.45g
1 cup Shredded Mozzarella Cheese 112g
¼ cup Grated Parmesan Cheese 25g* Optional
Ingredient list may appear altered from original.
ALWAYS check labels before buying or consuming!
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Meal/Course: Entree/Main Dish
Tips: Comfort
Passive Cook Time: 30 min

Total Time: 30 min



Nutrition

SafeRecipes generates a nutrition table computed from the list of ingredients. The values rely on user submissions, are not as accurate as clinical analysis, and do not account for preparations that are more readily digested than others, or for individual variation in how foods are digested.

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Nutrition



Caloric Distribution (Protein, Fat, Carbohydrate) - - - FDA % Recommendations Protein Fat Carbs

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