1½ cups Whole Wheat Flour 180g
1 tsp Baking Soda 4.6g
1 tsp Baking Powder 4.6g
½ tsp Salt 3g
1 tbsp Ground Cinnamon 7.8g
½ tsp Ground Ginger 0.9g
½ tsp Ground Cloves 1.05g
½ tsp Ground Allspice (ground In A Spice Grinder Or With A Mortar & Pestle) 0.95g
1 tsp Freshly Ground Nutmeg 2.2g
15 oz can Pumpkin 425.25g
¼ cup Molasses 84.25g
2 tbsps Honey 42g
2 Eggs 88g
½ cup Unsweetened Applesauce 122g
¼ cup Low-fat 1% Plain Yogurt 61.25g
¾ cup Wheat Bran
1 cup Fresh Or Frozen Blueberries 148g
1 cup Pecans 99g