Sign In
Add a Timestamp
Add a Sticky Note
Success    
Ease    
Personal Note

Spinach & courgette frittata

r_650a8aec-482f-4fb2-a480-7e9b8af63044

Source: Good Food team/BBC Good Food

Spinach & courgette frittata

r_650a8aec-482f-4fb2-a480-7e9b8af63044

Source: Good Food team/BBC Good Food

Ingredients

Yields: 4 (4 Servings)

Grams 
1 Onion , Sliced 110g
1 tbsp Olive Oil 13.5g
1 tsp Dried Chilli Flakes 1.8g
350 g Courgette , Sliced 350g
200 g Bag Spinach
125 g Ricotta 125g
6 medium Eggs 264g
Ingredient list may appear altered from original.
ALWAYS check labels before buying or consuming!
Reviews

Success 


Ease 


Kidfun 



Cuisine: Spanish, Mediterranean, Western European
Meal/Course: Lunch, Entree/Main Dish
Occasion: Picnic, Outdoor,
Passive Cook Time: 20 min

Total Time: 20 min



Nutrition

SafeRecipes generates a nutrition table computed from the list of ingredients. The values rely on user submissions, are not as accurate as clinical analysis, and do not account for preparations that are more readily digested than others, or for individual variation in how foods are digested.

Sign-in and do a free trial to view available nutritional tables.

Nutrition



Caloric Distribution (Protein, Fat, Carbohydrate) - - - FDA % Recommendations Protein Fat Carbs

Sign-in and do a free trial to view available nutritional tables.