1 cup Uncooked Pearl Barley
3 cups Water 709.8g
1 tsp Olive Oil 4.5g
1 cup Chopped Yellow Onion 160g
2 cloves Garlic, Minced 6g
½ tsp Dried Rosemary 0.6g
¾ cup Small Fresh Mushrooms 52.5g
1 cup Chopped Yellow Bell Pepper
2 tbsps White Wine
15.5 oz can White Beans, Drained And Rinsed
14.5 oz can Italian-style Diced Tomatoes, Drained
2 cups Fresh Spinach 60g
1 pinch Red Pepper Flakes