1 Onion Chopped 110g
2 cloves Garlic, Minced 6g
1 tbsp Vegetable Oil 13.6g
3 tbsps Water 44.34g
1 pint Part-skim Ricotta Cheese
1 lb Firm Tofu, Crumbled 453.6g
¼ cup Grated Parmesan Cheese 25g
1½ lb Fresh Spinach, Washed And Chopped 680.4g
2 Egg Whites, Beaten 60g
¼ tsp Ground Black Pepper 0.575g
2½ tbsps Chopped Fresh Parsley 9.5g
8 Lasagna Noodles 213.6g
6 oz Mozzarella Cheese, Shredded 170.1g
6 cups Tomato Sauce 1470g