1 cup Low-sodium Chicken Broth
Cooking Spray
1 small Onion, Chopped 70g
1 tsp Minced Garlic 2.8g
15 oz can Black Beans, Undrained 425.25g
10 oz can Diced Tomatoes With Green Chile Peppers (such As RoTel)
⅓ cup Plain Yogurt 80.85g
4 tsp Lime Juice 20.164g
2 tsp Ground Cumin 4g
¼ tsp Red Pepper Flakes 0.45g
2 tbsps Chopped Fresh Cilantro