Hummus

r_8070607e-a2a1-243a-fba8-2b633677362c2831

Source: SafeRecipes

Ingredients

Yields: 3.5 Cups (3 Servings)

Grams

20.5 oz Cooked Garbanzo 581.175g
2 tbsps Tahini 30g
7 tbsp Water 103.46g
1 1/2 tsps Salt 9g
3 tbsps Olive Oil 40.5g
1 Lemon 58g
2 cloves Garlic 6g

ALWAYS check labels before buying or consuming!

Drain and rinse cooked or canned chickpeas. Blend all ingredients until creamy (in Vitamix until reach speed 7). Add water as needed.

Reviews

Success

Ease

Kidfun

Cuisine: Mediterranean
Texture/Feel: Soft/Creamy
Flavor: Savoury
Necessary Equipment: Blender or Processor, Blender

Blender or Processor

Nutrition

SafeRecipes generates a nutrition table computed from the list of ingredients. The values rely on user submissions, are not as accurate as clinical analysis, and do not account for preparations that are more readily digested than others, or for individual variation in how foods are digested.

Sign-in and do a free trial to view available nutritional tables.

Nutrition

Sign-in and do a free trial to view available nutritional tables.