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Simple Crustless Spinach and Mushroom Quiche

r_8c057d2a-4229-4288-b278-40fd7ea0babc

Source: S Long/All Recipes

Simple Crustless Spinach and Mushroom Quiche

r_8c057d2a-4229-4288-b278-40fd7ea0babc

Source: S Long/All Recipes

Ingredients

Yields: 1 0-inch quiche (1 Servings)

Grams 
2 tbsps Butter 28.4g
2 cups Sliced Mushrooms 140g
2 cups Reduced-fat Sour Cream 460g
4 Eggs 176g
½ cup Grated Parmesan Cheese 50g
¼ cup All-purpose Flour 31.25g
1 tbsp Heavy Whipping Cream 15g
1 tsp Onion Powder 2.4g
¼ tsp Garlic Powder 0.775g
¼ tsp Salt 6g
6 drops Hot Pepper Sauce, Or More To Taste*
5 oz Frozen Chopped Spinach, Thawed And Drained 141.75g
2 cups Shredded Cheddar Cheese 264g* Optional
Ingredient list may appear altered from original.
ALWAYS check labels before buying or consuming!
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Meal/Course: Breakfast
Passive Cook Time: 50 min

Total Time: 50 min



Nutrition

SafeRecipes generates a nutrition table computed from the list of ingredients. The values rely on user submissions, are not as accurate as clinical analysis, and do not account for preparations that are more readily digested than others, or for individual variation in how foods are digested.

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Nutrition



Caloric Distribution (Protein, Fat, Carbohydrate) - - - FDA % Recommendations Protein Fat Carbs

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