½ cup Plain Fat-free Yogurt 122.5g
⅓ cup Grated Parmesan Cheese 33g
¼ cup Egg Substitute 50g
1 tbsp Dijon Mustard 15.56g
1 tbsp Minced Chives 3g
1 tbsp Parsley, Chopped 3.8g
1 Shallot Minced 30g
1 tsp Minced Garlic 2.8g
⅛ tsp Pepper 0.2875g
1 lb Lump Crabmeat, Fresh Or Canned 453.6g
½ cup Panko Bread Crumbs 54g
1 serving Nonstick Cooking Spray
2 tsp Sugar 8.32g
¼ tsp Celery Salt
½ tsp Red Pepper Sauce
16 oz Bag Coleslaw Mix 453.6g
8 oz Container Plain Fat-free Yogurt 226.8g
2 tsp Lime Zest 4g
2 tsp Lime Juice 10.082g
2 tbsps Chopped Fresh Dill 1.1g
¼ tsp Salt 6g
⅛ tsp White Pepper 0.3g