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Roast Chicken, Melt-Off-Bones Soft

r_d1673d3f-94f9-a9fe-f18b-eb6da2e040fd2817

Source: SafeRecipes

Ingredients

Yields: 6 Portions

Grams 
4.5 lb Whole Chicken 2041.2g
Salt 0.4g
3 cloves Garlic 9g
1 Onion 110g
4 Carrots 244g
2 tbsps Oil 27.2g
1 tbsp Butter 14.2g
1/4 cup Water 59.15g

ALWAYS check labels before buying or consuming!
Preheat oven 350F. Pat chicken dry, fill cavity with 3 pressed garlic cloves, salt bird, brush with butter and then salt again. Tie legs. Let sit for 30min-1hr to dry out skin / makes it crispier. Peel and cut onion and carrots. Toss in oil and salt. Add 2tbsps water. Place bird on top, beast-side up. Roast chicken 90min at 350F (20min per lb). Check intermittently - add tin foil to parts that are browning faster. Chicken is done when inner thigh temperature is 165F and juices run clear. Let sit 20min after roasting. Give yourself 15min to carve it.
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Texture/Feel: Soft
Flavor: Savoury
Necessary Equipment: Oven

Oven





Nutrition

SafeRecipes generates a nutrition table computed from the list of ingredients. The values rely on user submissions, are not as accurate as clinical analysis, and do not account for preparations that are more readily digested than others, or for individual variation in how foods are digested.

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Nutrition



Caloric Distribution (Protein, Fat, Carbohydrate) - - - FDA % Recommendations Protein Fat Carbs

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