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Smoky Black Bean Burgers

r_d1ac58a9-f52d-402a-88a5-beb9cb9a310e

Source: Brie Kress/All Recipes

Smoky Black Bean Burgers

r_d1ac58a9-f52d-402a-88a5-beb9cb9a310e

Source: Brie Kress/All Recipes

Ingredients

Yields: 4 burgers (4 Servings)

1 tbsp Ground Flax Seed 6.5g
3 tbsps Water 44.34g
15 oz can Black Beans - Drained, Rinsed, And Mashed
¼ cup Panko Bread Crumbs 27g
1 clove Garlic, Minced 3g
½ tsp Salt 3g
½ tbsp Worcestershire Sauce 8.5g
⅛ tsp Liquid Smoke Flavoring
Cooking Spray

Ingredient list may appear altered from original.
ALWAYS check labels before buying or consuming!

Reviews

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Kidfun

Cuisine: Tex-Mex, North American
Meal/Course: Entree/Main Dish
Passive Cook Time: 10 min

Total Time: 10 min