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Spinach And Tomato Filo Pastry Parcels

r_dea1abd1-8efa-4c44-80d4-458e9c218d0c

Source: Christine L./All Recipes

Spinach And Tomato Filo Pastry Parcels

r_dea1abd1-8efa-4c44-80d4-458e9c218d0c

Source: Christine L./All Recipes

Ingredients

Yields: 2 individual pastries (2 Servings)

Grams 
4 sheets Phyllo Dough 76g
2 tbsps Melted Butter 28.4g
1 bunch Fresh Spinach 340g
1 tbsp Vegetable Oil 13.6g
½ cup Fresh Sliced Mushrooms 35g
¼ cup Tomato Sauce 61.25g
3 oz Feta Cheese 85.05g
Ingredient list may appear altered from original.
ALWAYS check labels before buying or consuming!
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Cuisine: Greek, Mediterranean, Western European




Nutrition

SafeRecipes generates a nutrition table computed from the list of ingredients. The values rely on user submissions, are not as accurate as clinical analysis, and do not account for preparations that are more readily digested than others, or for individual variation in how foods are digested.

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Nutrition



Caloric Distribution (Protein, Fat, Carbohydrate) - - - FDA % Recommendations Protein Fat Carbs

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