1 tbsp Olive Oil 13.5g
1 Sweet Onion, Minced 331g
1 clove Garlic, Minced 3g
1 Red Bell Pepper, Seeded And Diced 119g
31 oz Canned Black Beans, Rinsed And Drained 878.85g
1 Mango - Peeled, Seeded And Diced 336g
1 Banana Peeled And Sliced 118g
1½ tsp Ground Cumin 3g
½ tsp Ground Ginger 0.9g
1 tbsp Hot Pepper Sauce (e.g. Tabasco), Or To Taste*
15 oz can Light Coconut Milk
2 cups Vegetable Broth
Salt And Pepper To Taste*
½ cup Sour Cream, For Garnish 115g
½ cup Chopped Red Bell Peppers, For Garnish 46g* Optional