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Indian winter soup

r_e7b15b17-bd73-4874-b67d-0cd5a3623e15

Source: Good Food team/BBC Good Food

Indian winter soup

r_e7b15b17-bd73-4874-b67d-0cd5a3623e15

Source: Good Food team/BBC Good Food

Ingredients

Yields: 4 - 6 (4 Servings)

100 g Pearl Barley 100g
2 tbsp Vegetable Oil 27.2g
½ tsp Brown Mustard Seeds
1 tsp Cumin Seeds 2.1g
2 Green Chillies, Deseeded And Finely Chopped
1 Bay Leaf 0.08g
2 Cloves
1 small Cinnamon Stick
½ tsp Ground Turmeric 1.5g
1 large Onion, Chopped 150g
2 cloves Garlic , Finely Chopped 6g
1 Parsnip Cut Into Chunks
200 g Butternut Squash, Cut Into Chunks 200g
200 g Sweet Potato, Cut Into Chunks 200g
1 tsp Paprika 2.3g
1 tsp Ground Coriander
225 g Red Lentils 225g
2 Tomatoes Chopped 246g
small bunch Coriander Chopped
1 tsp Grated Ginger 2g
1 tsp Lemon Juice 5.08g

Ingredient list may appear altered from original.
ALWAYS check labels before buying or consuming!

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Cuisine: Indian, South Asian
Meal/Course: Dinner
Occasion: Winter, Season
Tips: Freezes Well, Easy
Passive Cook Time: 30 min

Total Time: 30 min